Wellness

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6 Strategies For Coping With Change

: Change is inevitable, and any life change, good or bad, can lead to stress. Here are tips to help you manage change with mental and physical health in...

avocados and nuts
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The Truth About Lectins And Trendy Lectin-Free Diets

: Every so often, someone in the nutrition world (or on the periphery) raises a red flag about a seemingly harmless component in the food supply. Most o...

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7 Common Workout Mistakes To Avoid

: Regular exercise is one of the best things you can do for your health. But if you're not careful, you can sideline your efforts with an injury, burnou...

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7 Lesser Known Signs Of Stress

: Stress affects us all but we might not always recognize the signs our body gives us that it's gotten out of control. Here are symptoms to watch for an...

woman drinking water
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Everything You Need to Know About Preventing Dehydration

: Drinking lots of water and staying hydrated is one of the best ways to support your health, and it's easy and affordable to do. But on hot days or day...

man blowing out smoke
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JUULing: The Vaping Trend Parents Need To Understand

: Vaping — inhaling the aerosol vapor produced by an e-cigarette — isn’t a new activity among teenagers, but the products and packagin...

woman lying in the grass
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The Health Perks Of Mindfulness

: With today’s around-the-clock work schedules and professional demands, you may feel like you’re being pulled in a dozen different directio...

woman breaking cigarette
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How To Help A Loved One Quit Smoking

: Quitting smoking is tough. Not only do smokers suffer the physiological effects of nixing nicotine, but they also grapple with the emotional consequen...

boy holding donation jar
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11 Ways To Hold A Healthy Fundraiser

: From bake sales to pizza parties, fundraisers often involve unhealthy foods. Here are creative ideas to help a good cause without promoting bad habits...

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