adult coloring
2101

Modern-Day Strategies To De-Stress

: Managing stress is often as simple as remembering skills you learned in kindergarten and using modern-day tools to bring relief. Here's how.

slice of pie
1485

How To Dish Up Delicious Pie With Less Guilt

: Pie is by no means a health food. But there are ways to trim the fat (and calories!) from your favorite pies while adding nutrition and flavor.

sprinkling salt
19985

Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

sittingtoomuchimage
1535

The Dangers Of Sitting Too Much (And What To Do About It)

: Living a sedentary lifestyle can lead to serious health problems, even if you exercise regularly. Learn some tips on how to spend less of your time si...

measuring waist
2962

7 Tips To Banish Belly Fat (And Why It Matters)

: Worried about that growing beer belly? You probably should be. Where you carry extra weight may actually be more important than the number on the scal...

snoozing alarm clock
1372

6 Ways to Overcome the Daylight Saving Time Slump

: Don't lose sleep. Shift your body’s internal clock to match the one on the wall with these 6 strategies for adjusting to Daylight Saving Time qu...

kale pesto
861

Savor the Flavor: Kale Pesto Recipe

: Tired of salad and smoothies? Here's a tasty way to get more nutrition-packed kale into your diet: Make a kale pesto for pasta, pizza or as a spread.

braised cabbage
1018

Savor the Flavor: Braised Cabbage with Onion Trio

: Whether you eat it raw, toss it into a salad or simmer it in a pot with stew or corned beef, cabbage is a St. Patrick’s Day staple. It’s r...

green juice
1950

Savor the Flavor: Shrek Juice

: A great way to get kids (and adults too!) to consume more greens is by blending them into smoothies or juice drinks, like this recipe for "Shrek Juice...

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