vitamin supplements
10330

8 Myths About Vitamin Supplements

: Knowing the difference between science and fiction when it comes to vitamin supplements can be challenging. Here's advice before you pop your next pil...

on scale
8149

The Link Between Your Weight And Your Monthly Cycle

: Obesity exposes women to many dangers beyond heart disease and diabetes. It also can lead to irregular or heavy periods -- and serious cancer risks.

couple stretching
1194

5 Ways To Personalize Your Journey To Wellness

: The key to wellness lies in creating healthy daily routines that fit in with your personality, environment, culture and personal beliefs. Here's how.

bowl of spinach
1154

Let These Greens Be Your Lucky Charms To Health

: Packed with vitamins and healthy chlorophyll that provides their vibrant color, here are ideas for how to include more greens into your diet.

adult coloring
2131

Modern-Day Strategies To De-Stress

: Managing stress is often as simple as remembering skills you learned in kindergarten and using modern-day tools to bring relief. Here's how.

slice of pie
1506

How To Dish Up Delicious Pie With Less Guilt

: Pie is by no means a health food. But there are ways to trim the fat (and calories!) from your favorite pies while adding nutrition and flavor.

sprinkling salt
20549

Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

sittingtoomuchimage
1567

The Dangers Of Sitting Too Much (And What To Do About It)

: Living a sedentary lifestyle can lead to serious health problems, even if you exercise regularly. Learn some tips on how to spend less of your time si...

measuring waist
3137

7 Tips To Banish Belly Fat (And Why It Matters)

: Worried about that growing beer belly? You probably should be. Where you carry extra weight may actually be more important than the number on the scal...

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