food bank donations 1

Food Bank Donations: What To Give

: Monetary food bank donations are often best but if you're giving to a food drive, here are tips on 10 items with the most nutritious bang for the buck...

woman holding an apple

Myth Or Fact? Folklore And Home Remedies Tested

: Some folk wisdom and home remedies for cold or flu symptoms have proven true. Others are plain false. We sort fact from fiction for these 6 common myt...

peppermint meringue

Peppermint Meringue Kisses Recipe & Video

: Why not bake something less guilt-inducing than the average holiday cookie? These Peppermint Meringue Kisses are festive, tasty and just 15 calories e...


Sports Injuries & Student Athletes: A Parent’s Guide

: When a child plays a sport year-round, the risk of serious sports injuries due to overuse increases. Here are 4 tips to keep young athletes in the gam...

comfort foods

Comfort Food Gets Healthy

: Satisfying your comfort food cravings doesn’t have to derail a healthy diet. These 5 tips can help modify favorite dishes into diet-friendly ind...

a pile of pill packages

Be Smart About Antibiotic Use

: Antibiotics are not effective against viral infections like the cold, flu and upper respiratory infections. In fact, taking them for a virus can cause...

stuffed mushrooms

Vegetarian Stuffed Mushrooms Recipe & Video

: Stuffed mushrooms are a classic small bite served at cocktail parties or holiday buffets. This flavorful vegetarian version has less calories and fat.

man looking at his hair

5 Causes Of Dandruff (And How To Treat Them)

: A dermatologist explains the 5 common causes of dandruff and what you can do to treat it, and in some cases, even eliminate it all together.

toddler on the potty

Resolving Toddler Constipation: Do’s and Don’ts

: Tips on a common potty-training challenge: Not wanting to poop on the toilet leads to constipation, making the process more difficult.

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