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August 31, 2016: Summer is winding down, and by now, you may be a little tired of the same-old meals you’ve been grilling up all summer. (Not burgers, again?) Or...
August 29, 2016: Between school and social obligations, it’s easy to put fitness on the back burner. Try these 7 strategies for fitness that's fun for the whole ...
August 24, 2016: A growing body of research suggests pet ownership also comes with some welcome health benefits. Here are 5 of them.
August 23, 2016: A registered dietitian offers 10 healthy and tasty food swaps you can incorporate into your kitchen for better nutrition and smarter choices.
August 22, 2016: It’s time for college students to head off to school, either returning to campus or moving in for the first time. There’s a lot to do befo...
August 17, 2016: Sneaking veggies into tasty sweet treats? Zucchini bread is a classic example of this time-honored nutritional trick. This Greek yogurt version is als...
August 16, 2016: Summer Olympics sports can be full of backyard fun – and come with astonishing health benefits.
August 14, 2016: Nothing beats the summer heat like a frozen treat. Unfortunately, most options in the freezer aisle are high in sugar, preservatives and artificial co...
August 12, 2016: The goal of canning and freezing is simple: to ensure food safety and preserve quality so that you can enjoy those fruits and veggies all year long.
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