baby at doctors

Picking a Pediatrician for Your Newborn

: It's one of the most important relationships you'll have as a new parent. Here's advice on when and how to find the right pediatrician for your newbor...

woman applying lotion

5 Tips To Care For Your Skin This Winter

: Harsh winters can be brutal on your skin. A dermatologist shares helpful tips for keeping your skin healthy, more hydrated and less irritated this win...


7 Styles Of Yoga: A Handy Glossary

: Convinced yoga is beneficial, but confused by the dizzying array of classes available? We define 7 styles of yoga, so you can find the right one for y...

spicy garlic and turmeric roasted chickpeas

Garlic & Turmeric Roasted Chickpeas Recipe & Video

: When it comes to healthy snacking, these spicy roasted chickpeas are the perfect solution -- high in fiber, protein and nutrients but low in saturated...

woman lying awake

Do You Have Signs Of These Rare Sleep Disorders?

: You've heard of sleep issues like sleep apnea and insomnia, but lesser known sleep disorders can also take a toll on health. Here's what you need to k...


5 Ways to Enjoy Winter (And Burn Calories)

: Outdoor winter exercise can be a great way to beat the blues, increase energy and boost immunity. Here are five ways to enjoy the weather and get fit ...

seasonal asthma

Surviving the Season with Asthma

: Winter weather and even some holiday traditions can increase symptoms of asthma. Here are tips for managing asthma and staying healthy through the sea...

holiday dessert

6 Ideas For Healthier Holiday Desserts

: No one wants to avoid their favorite holiday desserts this time of year but here are tips to tweak your sweets so they contain less sugar, fat and cal...

sweet potato pancakes

Sweet Potato Pancakes Recipe & Video

: Whether called sweet potato pancakes or latkes, it's time to make this healthy version of a classic holiday dish that crosses cultures and traditions.

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