parents and children crossing the street
1313

Child Safety: Preventing Accidental Injuries In Summer (Or Anytime)

: Don't let summer fun turn into a summer fiasco. The active fun that comes with warm weather can lead to an increase in accidental injuries, but the tr...

canned tomatoes
1309

Saving Your Summer Harvest: Tips For Canning & Freezing

: The goal of canning and freezing is simple: to ensure food safety and preserve quality so that you can enjoy those fruits and veggies all year long.

two women smiling at each other
1302

Caring For The Diabetic In Your Life

: Caregiving can be overwhelming, especially when your loved one has a condition like diabetes. Here are 6 tips for how you can help a diabetic in your ...

cooler packing
1301

How To Properly Pack A Cooler

: When filling a cooler for a picnic, the beach or camping, you may not think much about food safety. But how you pack it can save you from foodborne il...

fitnesstestingimage
1295

Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...

man looking at a pill bottle
1290

Avoiding Antibiotic Overuse

: To safeguard your health (and get well if you’re ill!), here are 7 tips to minimize antibiotic overuse and understand the risks.

teen on scale
1290

Teen Obesity: 5 Tips To Encourage Healthy Choices

: Research shows 70 percent of obese teens will hang on to their extra pounds for life. 5 tips for helping your teen maintain a healthy weight.

interval training image
1289

Interval Training: A Beginner’s Guide

: Want to amp up your workout or torch more calories without increasing your gym time? Interval training could be your best ally. This style of workout ...

Mediterranean Summer Salad With Ancient Grains and Roasted Eggplant
1280

Recipe & Video: Mediterranean Summer Salad With Ancient Grains & Roasted Eggplant

: Nutrient-rich ancient grains are the perfect backdrop for using seasonal ingredients from the summer harvest like eggplant and tomatoes. We roasted th...

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