older couple running
6964

Just Like Everything Else, Our Bones Change With Age

: Most of us don’t realize the effect aging has on our skeletal systems. Learn more about what you can do to preserve your bones and joints as you...

college kid
1545

Prepping Your Kid For College

: Whether your teen is going to a local community college or across the country for school, college represents a huge change. The experience stirs up mi...

oatmeal bars
3610

Skinny Oatmeal Bars Recipe & Video

: Granola bars. Breakfast bars. Energy bars. We're not exactly sure how to categorize these soft-baked oatmeal bars. Whatever you call them, though, the...

sexual health
1875

Let’s Talk About Sex (& Your Health)

: It's important to be able to talk to your doctor about your sexual health, as part of overall well-being. 5 suggestions for making the conversation ea...

depression in men
2693

7 Things To Know About Men And Depression

: It’s a common health condition that affects people of all ages and circumstances, not a sign of weakness. Here are 7 things to know about depres...

114318 RM1 9394
1621

Very Berry Parfait Recipe & Video

: While it may seem deceptively simple, this patriotic-looking yogurt parfait is the perfect sweet treat for summer. The added creaminess of the whipped...

heartratetrainingimage
3070

Heart Rate Training: Get In The Zone

: Whether you’re just starting an exercise program or you’re an athlete prepping for a race, heart rate training can help you target a speci...

varicose veins
29185

Are Varicose Veins A Sign Of Heart Risk?

: Even though varicose veins are mostly a cosmetic nuisance, these 5 strategies (many of which also happen to be good for the heart) can help minimize t...

stress tired man
2476

Tired & Stressed: Is Your ‘New Normal’ Making You Sick?

: Over time, we adjust to getting less sleep, living with more stress and extra pounds. How healthy improvements in one of these areas affects the other...

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