prenatalimage
1848

Prenatal Exercise Do’s And Don’ts

: Prenatal exercise is an excellent way to stay healthy throughout your pregnancy and prepare for delivery. Here's what you need to know to stay fit saf...

bowl of spinach
1847

Let These Greens Be Your Lucky Charms To Health

: Packed with vitamins and healthy chlorophyll that provides their vibrant color, here are ideas for how to include more greens into your diet.

thanksgiving superfoods
1843

8 Superfood Superstars Of The Thanksgiving Table

: Thanksgiving gets a bad rap because most people overindulge. Truth is, many traditional Thanksgiving Day staples are actually good for you. The key, s...

disordered eating
1842

Disordered Eating: It's More Common Than You Think

: Eating disorders affect people of all ages, cultures and backgrounds; and they have deleterious long-term effects.

group of young girls taking a selfie
1831

Talking To Kids About Weight & Body Image In The Digital Age

: Talking to your kids about weight and body image is hard. With the influence of digital media, the job is even tougher. Tips to start healthy conversa...

young woman relaxing
1823

Boost Your Happiness Quotient

: Winter can bring on the blues. Here are 10 strategies to fire up positive feelings and cultivate more happiness until spring ... and maybe beyond.

beet chips and hummus 2
1820

Beet Chips And Beet Hummus Recipe & Video

: When you set down a bowl of this beet hummus on the table, its bold pink hue make it impossible to ignore. Not only will the flavor wow people, its st...

boy in bed
1820

Bedwetting Basics: How To Help Your Child

: It's very common for children up until the age of 7, and even older, to have a bedwetting problem. Here, a pediatrician shares what could be causing t...

canoeingimage
1815

Fun & Fitness: Olympic Sports Anyone Can Try

: Summer Olympics sports can be full of backyard fun – and come with astonishing health benefits.

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