eating overnight oats from a jar
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Overnight Oatmeal Recipe

: Looking for a healthy breakfast option that you can grab on-the-go? Try this recipe for overnight oatmeal provided by Darlene Zimmerman, a registered ...

superfood smoothie bowl
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Superfood Smoothie Bowl Recipe & Video

: Tips for healthy living

family fun 1
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Family Fun Doesnt Break Bank

: Entertaining kids during the summer is easy—if you have unlimited funds. But if you don’t, it can seem challenging. Theme parks, water par...

hearing
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New Tool Lets You Hear The Way They Do

: The Hearing Loss Simulator allows people with normal hearing capabilities to hear what the world sounds like to someone with hearing loss.

sunburn
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Sunburn Basics: Take The Sting Out Of Sunburn

: Proper sun protection is the first line of defense, of course. But once a sunburn happens, it’s important to focus on healing fast. 6 ways to so...

mediterranean layered salad
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VIDEO: Mediterranean Layered Salad Recipe

: Our busy lives just seem to get busier, and sometimes that means eating a healthy lunch takes a backseat to other priorities. A little prep time and a...

no smoking sign
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Thirdhand Smoke: More Danger When You Light Up

: You've heard of secondhand smoke, but did you know that thirdhand smoke has been found to be a real health threat too? Learn what it is and how to avo...

plyometricsimage
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Amp Up Your Workouts With Plyometrics

: A great way to enhance fitness performance is by adding childhood pastimes like hopping and skipping to your workouts, a method known as plyometrics.

girl cooking
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5 Ways To Cook With Your Kids (& Why You Should)

: Getting your kids cooking young and comfortable in the kitchen can teach lessons on healthy eating that can last a lifetime. Learn how to get started.

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