girl doing yoga
2106

Stress 9-1-1: How To Save Your Health (and Your Sanity!)

: While stress is an inevitable part of life, too much of it can be a major roadblock to health and well-being. Here are tips for how to manage stress.

yawning in the office
36039

10 Unexpected Reasons For Your Fatigue

: With today’s 24/7 schedules, feeling tired is a given. Lack of sleep is the most common reason for fatigue but these 10 unexpected causes may su...

little girl playing soccer
3010

How To Get Kids Ready For Spring Sports

: From sun protection to the right gear to proper hydration and snacks, these 9 tips will help get your kids back in the game for spring sports season.

older couple in raincoats
2836

Why Heart Health Is Important If You Have Breast Cancer

: Breast cancer treatment may overtax the heart so it's important to maintain heart health before, during and after treatment. A cardiologist explains.

boy sleeping
2510

Helping Your Child Get A Good Night’s Sleep

: A pediatrician's guide to good sleep habits, which are essential to maintaining good health and a child's mental and physical development.

couple drinking coffee
6063

The Truth About Using Statins

: Changes in guidelines surrounding statins have lead to some confusion. A cardiologist sets the record straight regarding six common beliefs about stat...

couple eating sushi
3637

7 Brain-Boosting Foods: Think About What You Eat

: Research suggests what you eat impacts more than just your waistline and heart health but your brain, too. Stock up on these brain-boosting foods now.

8postworkoutimage
19875

8 Ways To Ease Post-Workout Muscle Soreness

: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.

bathroom toilet
4811

At-Home Alternatives To Colonoscopy

: Are at-home tests as good as colonoscopy, the gold standard for colorectal screening, colon polyp removal and early cancer detection?

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