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9147

How To Stay Hydrated: 7 Tips For An Active Summer

: While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips on optimal hydration.

shutterstock 312666956
3691

DIY Spice Mixes

: Healthy cooking does not mean that the food you're eating needs to be bland. Here are 6 ideas for homemade spice mixes to use in your favorite dishes.

children with epilepsy
9458

Children With Epilepsy: 10 Tips For Parents

: Despite the risk of seizures and other health concerns, there are steps to take to help children with epilepsy live very normal, healthy, happy lives.

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3430

7 Ways To Fit In Fitness At Work

: Sitting for 8 hours a day increases your risk of heart disease, diabetes and other conditions. Here are ways to fit in fitness into your workday.

sun protection
3678

Sun Protection 101

: While you enjoy sunny days, backyard barbecues and outdoor sports, it's important to protect yourself from the sun’s harmful rays. Here are 7 ke...

bikefitimage
2020

How To Properly Fit Yourself For A Bike

: Whether you're a novice rider or a hardcore cyclist, having a bike that fits you properly is key to prevent injury and keep your ride comfortable.

hearing aid shopping
2298

Sound Advice On Shopping For A Hearing Aid

: It’s estimated that only 1 in 4 people who could benefit from using hearing aids actually use them. Advice on finding the right solution for you...

salad
1817

Salad Sabotage: 5 Fixins’ That Can Ambush Your Waistline

: Foregoing those fries in favor of a salad may seem like the responsible food choice, but it could actually be worse calorie-wise if you’re not c...

physician and patient
2725

6 Questions To Ask Your Physician

: Discussing concerns with your doctor isn’t always easy. But open communication is critical. Here are common questions you shouldn't be afraid to...

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