toddler on the potty

Resolving Toddler Constipation: Do’s and Don’ts

: Tips on a common potty-training challenge: Not wanting to poop on the toilet leads to constipation, making the process more difficult.

turkey food safety

Turkey 101: Food Safety Tips For Thanksgiving

: From properly thawing the turkey to safely preserving leftovers, this guide to all things turkey will help you achieve Thanksgiving feast success.

turkey salad wraps

Turkey Salad Wraps Recipe & Video

: Not sure what to do with leftover turkey? These turkey salad wraps are a great way to re-use leftovers and reinvent them into a fresh, healthful meal.

mother holding her son

The Power Of Gratitude

: Research shows that people who express gratitude are happier, more optimistic and have stronger immune systems and emotional ties. 5 tips to get start...

man sitting with his dog

Fact or Fiction? Busting 6 Myths About Asthma

: One in 12 Americans live with asthma, and understanding the triggers can help manage symptoms. Here are some common myths about asthma, de-bunked.

dining out

6 Tips For Dining Out Healthfully

: Dining out doesn't have to be a dietary disaster. Whether you dine in a restaurant or order take out, here are 6 tips for eating healthier away from h...

man breaking cigarette

Up in Smoke: The Truth About Cigarette Alternatives

: It’s no secret smoking is bad for your health. It increases the risk of heart attack, stroke and cancer (lung and otherwise) — and it's th...

sweet potato bites

Spicy Sweet Potato Bites Recipe & Video

: These sweet potato bites are a fun twist on a twice-baked loaded potato, only these are loaded with vitamin-packed flavorful, healthy ingredients.

two women sitting on a bench

Boost Your Health With Acts Of Kindness

: Our brains have positive psychological reactions with even simple acts of kindness and it can actually help your health. 5 tips to get you started.

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