couple eating sushi
3941

7 Brain-Boosting Foods: Think About What You Eat

: Research suggests what you eat impacts more than just your waistline and heart health but your brain, too. Stock up on these brain-boosting foods now.

8postworkoutimage
23427

8 Ways To Ease Post-Workout Muscle Soreness

: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.

bathroom toilet
5180

At-Home Alternatives To Colonoscopy

: Are at-home tests as good as colonoscopy, the gold standard for colorectal screening, colon polyp removal and early cancer detection?

vitamin supplements
74745

8 Myths About Vitamin Supplements

: Knowing the difference between science and fiction when it comes to vitamin supplements can be challenging. Here's advice before you pop your next pil...

on scale
24252

The Link Between Your Weight And Your Monthly Cycle

: Obesity exposes women to many dangers beyond heart disease and diabetes. It also can lead to irregular or heavy periods -- and serious cancer risks.

couple stretching
2953

5 Ways To Personalize Your Journey To Wellness

: The key to wellness lies in creating healthy daily routines that fit in with your personality, environment, culture and personal beliefs. Here's how.

bowl of spinach
2398

Let These Greens Be Your Lucky Charms To Health

: Packed with vitamins and healthy chlorophyll that provides their vibrant color, here are ideas for how to include more greens into your diet.

adult coloring
6416

Modern-Day Strategies To De-Stress

: Managing stress is often as simple as remembering skills you learned in kindergarten and using modern-day tools to bring relief. Here's how.

slice of pie
3443

How To Dish Up Delicious Pie With Less Guilt

: Pie is by no means a health food. But there are ways to trim the fat (and calories!) from your favorite pies while adding nutrition and flavor.

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