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November 10, 2016: Treatments for Seasonal Affective Disorder (or SAD) are remarkably effective, and you can even take preventive measures like these before the season h...
November 09, 2016: These nutrient-dense Vegetarian Acorn Squash Bowls can be served as an impressive side dish for the holidays or a satisfying meatless meal on any week...
November 07, 2016: Bullying is never acceptable. Whether your child is a victim, aggressor or an innocent bystander, here are 5 steps you can take to stop hurtful behavi...
November 02, 2016: Giving up gluten for your health means learning to enjoy your favorite meals in a new way or find new favorites, like these gluten-free pumpkin waffle...
November 02, 2016: Studies show that the weeks before Thanksgiving are the lightest you’ll weigh all year. Here's how to avoid the pitfalls of holiday weight gain ...
October 27, 2016: No need to fear this candy-filled holiday, especially if your family has a healthy lifestyle most of the year. Here, 7 tips for a fun but healthy Hall...
October 26, 2016: Not sure what to make or bring to all of those fall gatherings on your calendar? This easy pumpkin dip recipe is full of flavor and low in calories an...
October 24, 2016: For women undergoing breast cancer treatment, yoga and other low-impact exercises have proven benefits for reducing stress and aiding recovery.
October 20, 2016: Staying fit is important for everyone, but if you have Parkinson’s disease, exercise should be part of your daily routine to help with mobility ...
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