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March 28, 2016: Research suggests what you eat impacts more than just your waistline and heart health but your brain, too. Stock up on these brain-boosting foods now.
March 25, 2016: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.
March 23, 2016: Are at-home tests as good as colonoscopy, the gold standard for colorectal screening, colon polyp removal and early cancer detection?
March 22, 2016: Knowing the difference between science and fiction when it comes to vitamin supplements can be challenging. Here's advice before you pop your next pil...
March 21, 2016: Obesity exposes women to many dangers beyond heart disease and diabetes. It also can lead to irregular or heavy periods -- and serious cancer risks.
March 18, 2016: The key to wellness lies in creating healthy daily routines that fit in with your personality, environment, culture and personal beliefs. Here's how.
March 16, 2016: Packed with vitamins and healthy chlorophyll that provides their vibrant color, here are ideas for how to include more greens into your diet.
March 15, 2016: Managing stress is often as simple as remembering skills you learned in kindergarten and using modern-day tools to bring relief. Here's how.
March 13, 2016: Pie is by no means a health food. But there are ways to trim the fat (and calories!) from your favorite pies while adding nutrition and flavor.
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