two women sitting on a bench
6117

Boost Your Health With Acts Of Kindness

: Our brains have positive psychological reactions with even simple acts of kindness and it can actually help your health. 5 tips to get you started.

woman holding a cup of coffee
6418

5 Ways To Preempt Seasonal Affective Disorder Now

: Treatments for Seasonal Affective Disorder (or SAD) are remarkably effective, and you can even take preventive measures like these before the season h...

acorn squash bowls
4182

Vegetarian Acorn Squash Bowls Recipe & Video

: These nutrient-dense Vegetarian Acorn Squash Bowls can be served as an impressive side dish for the holidays or a satisfying meatless meal on any week...

empty playground swing
4558

Bullying Awareness: 5 Ways To Prepare Your Kids

: Bullying is never acceptable. Whether your child is a victim, aggressor or an innocent bystander, here are 5 steps you can take to stop hurtful behavi...

group toasting with wine
7321

6 Ways To Maintain Your Weight This Holiday Season

: Studies show that the weeks before Thanksgiving are the lightest you’ll weigh all year. Here's how to avoid the pitfalls of holiday weight gain ...

gluten free pumpkin waffles
3491

Gluten-Free Pumpkin Waffles Recipe & Video

: Giving up gluten for your health means learning to enjoy your favorite meals in a new way or find new favorites, like these gluten-free pumpkin waffle...

young girl dressed for halloween
3657

7 Tips For A Healthy Halloween

: No need to fear this candy-filled holiday, especially if your family has a healthy lifestyle most of the year. Here, 7 tips for a fun but healthy Hall...

pumpkin dip
3396

Pumpkin Dip Recipe & Video

: Not sure what to make or bring to all of those fall gatherings on your calendar? This easy pumpkin dip recipe is full of flavor and low in calories an...

woman doing yoga
6163

Breast Cancer And The Benefits Of Yoga

: For women undergoing breast cancer treatment, yoga and other low-impact exercises have proven benefits for reducing stress and aiding recovery.

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