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4701

Stress: 6 Things Your Doctor Wants You To Know

: Nearly everyone experiences stress at some point. Here is what your doctor wants you to know about its long-term health effects - and how to manage it...

weight loss
7733

The Big Benefits Of Moderate Weight Loss

: Trouble reaching that goal weight? Studies show that even moderate weight loss makes a big impact on health, so take it slow and keep working toward i...

dry eye disease
4260

Is It Seasonal Allergies Or Dry Eye Disease

: Cases of dry eye disease rise in the spring, just as seasonal allergies flare up. With similar symptoms, it can be hard to tell them apart. Here's how...

girl doing yoga
2771

Stress 9-1-1: How To Save Your Health (and Your Sanity!)

: While stress is an inevitable part of life, too much of it can be a major roadblock to health and well-being. Here are tips for how to manage stress.

yawning in the office
57243

10 Unexpected Reasons For Your Fatigue

: With today’s 24/7 schedules, feeling tired is a given. Lack of sleep is the most common reason for fatigue but these 10 unexpected causes may su...

little girl playing soccer
4161

How To Get Kids Ready For Spring Sports

: From sun protection to the right gear to proper hydration and snacks, these 9 tips will help get your kids back in the game for spring sports season.

boy sleeping
3357

Helping Your Child Get A Good Night’s Sleep

: A pediatrician's guide to good sleep habits, which are essential to maintaining good health and a child's mental and physical development.

couple eating sushi
4951

7 Brain-Boosting Foods: Think About What You Eat

: Research suggests what you eat impacts more than just your waistline and heart health but your brain, too. Stock up on these brain-boosting foods now.

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58458

8 Ways To Ease Post-Workout Muscle Soreness

: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.

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