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June 29, 2016: While it may seem deceptively simple, this patriotic-looking yogurt parfait is the perfect sweet treat for summer. The added creaminess of the whipped...
June 28, 2016: Whether you’re just starting an exercise program or you’re an athlete prepping for a race, heart rate training can help you target a speci...
June 27, 2016: Even though varicose veins are mostly a cosmetic nuisance, these 5 strategies (many of which also happen to be good for the heart) can help minimize t...
June 24, 2016: Over time, we adjust to getting less sleep, living with more stress and extra pounds. How healthy improvements in one of these areas affects the other...
June 22, 2016: This recipe for grilled Mahi on pineapple bark with quinoa and tropical chutney is evidence that healthy, fresh food can be anything but boring.
June 21, 2016: Encourage your children to turn their devices off and their imaginations on. Here are 5 strategies to establish a healthy balance around screen time
June 20, 2016: Meat, potatoes, eggs, bread, chocolate. Could these foods that are known as "guilty pleasures" actually be good for you? A dietitian explains how.
June 18, 2016: You’re not imagining it. Once women hit menopause, it really is harder to lose weight and keep it off. A doctor explains why and what you can do...
June 15, 2016: If you're looking for a healthy alternative to feed a crowd or for a busy weeknight meal, these slow-cooker pulled chicken sliders couldn't be easier.
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