114318 RM1 9394
3347

Very Berry Parfait Recipe & Video

: While it may seem deceptively simple, this patriotic-looking yogurt parfait is the perfect sweet treat for summer. The added creaminess of the whipped...

heartratetrainingimage
17910

Heart Rate Training: Get In The Zone

: Whether you’re just starting an exercise program or you’re an athlete prepping for a race, heart rate training can help you target a speci...

varicose veins
57272

Are Varicose Veins A Sign Of Heart Risk?

: Even though varicose veins are mostly a cosmetic nuisance, these 5 strategies (many of which also happen to be good for the heart) can help minimize t...

stress tired man
5439

Tired & Stressed: Is Your ‘New Normal’ Making You Sick?

: Over time, we adjust to getting less sleep, living with more stress and extra pounds. How healthy improvements in one of these areas affects the other...

114318 RM1 9510
3566

Pineapple Mahi Recipe & Video

: This recipe for grilled Mahi on pineapple bark with quinoa and tropical chutney is evidence that healthy, fresh food can be anything but boring.

screentime
3739

How To Balance Kids’ Screen Time

: Encourage your children to turn their devices off and their imaginations on. Here are 5 strategies to establish a healthy balance around screen time

chocolate milk
4761

Guilty Pleasures That Are Good For You

: Meat, potatoes, eggs, bread, chocolate. Could these foods that are known as "guilty pleasures" actually be good for you? A dietitian explains how.

menopounds
5490

Gaining Menopounds? Combat Middle-Age Weight Gain

: You’re not imagining it. Once women hit menopause, it really is harder to lose weight and keep it off. A doctor explains why and what you can do...

chicken sliders
4568

Pulled Chicken Sliders Recipe & Video

: If you're looking for a healthy alternative to feed a crowd or for a busy weeknight meal, these slow-cooker pulled chicken sliders couldn't be easier.

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