mediterranean layered salad
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VIDEO: Mediterranean Layered Salad Recipe

: Our busy lives just seem to get busier, and sometimes that means eating a healthy lunch takes a backseat to other priorities. A little prep time and a...

no smoking sign
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Thirdhand Smoke: More Danger When You Light Up

: You've heard of secondhand smoke, but did you know that thirdhand smoke has been found to be a real health threat too? Learn what it is and how to avo...

plyometricsimage
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Amp Up Your Workouts With Plyometrics

: A great way to enhance fitness performance is by adding childhood pastimes like hopping and skipping to your workouts, a method known as plyometrics.

girl cooking
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5 Ways To Cook With Your Kids (& Why You Should)

: Getting your kids cooking young and comfortable in the kitchen can teach lessons on healthy eating that can last a lifetime. Learn how to get started.

boys kayaking
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Summer Safety: Protect Kids From Sun & Accidental Injury

: With all that summer fun comes the need to protect yourself and your family from potential dangers like sunburn, swim accidents and more. Tips to stay...

work stress woman
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7 Ways To Manage Work Stress

: Today’s employees are charged with more tasks, more demands on their time, and fewer resources. Here are smart strategies to keep work stress in...

quinoa tabbouleh
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Quinoa Tabbouleh Salad Recipe & Video

: Using fresh herbs is a guilt-free way to add flavor to dishes, like this tabbouleh salad. Swapping quinoa for bulgur makes it protein-rich and gluten ...

cosmetic surgery consideration
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10 Things To Consider Before Cosmetic Surgery

: Interest in cosmetic surgery is booming. Here's 10-point checklist to consider before getting that nip or tuck to ensure safety and the results you wa...

older couple running
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Just Like Everything Else, Our Bones Change With Age

: Most of us don’t realize the effect aging has on our skeletal systems. Learn more about what you can do to preserve your bones and joints as you...

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