college kid
3677

Prepping Your Kid For College

: Whether your teen is going to a local community college or across the country for school, college represents a huge change. The experience stirs up mi...

oatmeal bars
6594

Skinny Oatmeal Bars Recipe & Video

: Granola bars. Breakfast bars. Energy bars. We're not exactly sure how to categorize these soft-baked oatmeal bars. Whatever you call them, though, the...

sexual health
4369

Let’s Talk About Sex (& Your Health)

: It's important to be able to talk to your doctor about your sexual health, as part of overall well-being. 5 suggestions for making the conversation ea...

depression in men
7322

7 Things To Know About Men And Depression

: It’s a common health condition that affects people of all ages and circumstances, not a sign of weakness. Here are 7 things to know about depres...

114318 RM1 9394
3455

Very Berry Parfait Recipe & Video

: While it may seem deceptively simple, this patriotic-looking yogurt parfait is the perfect sweet treat for summer. The added creaminess of the whipped...

heartratetrainingimage
19430

Heart Rate Training: Get In The Zone

: Whether you’re just starting an exercise program or you’re an athlete prepping for a race, heart rate training can help you target a speci...

varicose veins
58508

Are Varicose Veins A Sign Of Heart Risk?

: Even though varicose veins are mostly a cosmetic nuisance, these 5 strategies (many of which also happen to be good for the heart) can help minimize t...

stress tired man
5662

Tired & Stressed: Is Your ‘New Normal’ Making You Sick?

: Over time, we adjust to getting less sleep, living with more stress and extra pounds. How healthy improvements in one of these areas affects the other...

114318 RM1 9510
3724

Pineapple Mahi Recipe & Video

: This recipe for grilled Mahi on pineapple bark with quinoa and tropical chutney is evidence that healthy, fresh food can be anything but boring.

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