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DIY Spice Mixes

: Healthy cooking does not mean that the food you're eating needs to be bland. Here are 6 ideas for homemade spice mixes to use in your favorite dishes.

children with epilepsy
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Children With Epilepsy: 10 Tips For Parents

: Despite the risk of seizures and other health concerns, there are steps to take to help children with epilepsy live very normal, healthy, happy lives.

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7 Ways To Fit In Fitness At Work

: Sitting for 8 hours a day increases your risk of heart disease, diabetes and other conditions. Here are ways to fit in fitness into your workday.

sun protection
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Sun Protection 101

: While you enjoy sunny days, backyard barbecues and outdoor sports, it's important to protect yourself from the sun’s harmful rays. Here are 7 ke...

salad
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Salad Sabotage: 5 Fixins’ That Can Ambush Your Waistline

: Foregoing those fries in favor of a salad may seem like the responsible food choice, but it could actually be worse calorie-wise if you’re not c...

physician and patient
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6 Questions To Ask Your Physician

: Discussing concerns with your doctor isn’t always easy. But open communication is critical. Here are common questions you shouldn't be afraid to...

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6 Tips For Low Back Pain Relief

: Low back pain is very common. Most adults will experience it at some point in their lives. Here are tips for managing and preventing low back pain.

intermittent fasting
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Fasting: The Truth Behind The Latest Health Craze

: If you are thinking about trying intermittent fasting -- a recent weight-loss fad -- ask yourself these 5 questions before you get started.

momgenes
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What Mom’s Genes Say About You

: Are you destined for the same health risks as your parents? Not necessarily. Here are 6 conditions that do have a genetic link — and how to minimize r...

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