couple eating sushi
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7 Brain-Boosting Foods: Think About What You Eat

: Research suggests what you eat impacts more than just your waistline and heart health but your brain, too. Stock up on these brain-boosting foods now.

8postworkoutimage
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8 Ways To Ease Post-Workout Muscle Soreness

: Muscle soreness is a common consequence to overworking your body. An athletic trainer gives advice to prevent and ease post-workout discomfort.

bathroom toilet
9527

At-Home Alternatives To Colonoscopy

: Are at-home tests as good as colonoscopy, which is the the gold standard for colorectal screening, colon polyp removal and early cancer detection?

vitamin supplements
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8 Myths About Vitamin Supplements

: Knowing the difference between science and fiction when it comes to vitamin supplements can be challenging. Here's advice before you pop your next pil...

couple stretching
3992

5 Ways To Personalize Your Journey To Wellness

: The key to wellness lies in creating healthy daily routines that fit in with your personality, environment, culture and personal beliefs. Here's how.

adult coloring
8376

Modern-Day Strategies To De-Stress

: Managing stress is often as simple as remembering skills you learned in kindergarten and using modern-day tools to bring relief. Here's how.

slice of pie
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How To Dish Up Delicious Pie With Less Guilt

: Pie is by no means a health food. But there are ways to trim the fat (and calories!) from your favorite pies while adding nutrition and flavor.

sprinkling salt
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Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

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The Dangers Of Sitting Too Much (And What To Do About It)

: Living a sedentary lifestyle can lead to serious health problems, even if you exercise regularly. Learn some tips on how to spend less of your time si...

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