sneaking healthy foods
1338

Sneaking More Healthy Ingredients Into Your Diet

: Finding creative ways to incorporate more vegetables, fruits or plant-based proteins into your meals is a great way to get your daily serving of healt...

mother pushing child on swing
501

A Parent's Guide To Making Time For Fitness

: When you're managing a household of kids, it might seem impossible to get in regular exercise. An expert shares a few creative ways to incorporate fit...

pink brain
786

New Advances That Are Changing Brain Cancer Treatment

: Two neuro-oncologists share the innovative treatments and therapies that could be game changers for those diagnosed with brain tumors. 

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365675

Is It COVID-19, The Flu, A Cold Or Allergies?

: Symptoms of the novel coronavirus are similar to many of those typical for influenza, the common cold and allergies. But there are a few key differenc...

worry vs anxiety
2300

Worry and Anxiety: Do You Know the Difference?

: Worry and anxiety are natural during the coronavirus pandemic, but what do these terms really mean? And how do you know if you're suffering unnecessar...

salmon and shrimp potato salad recipe
1484

Recipe & Video: Salmon and Shrimp Potato Salad

: A light salad packed with protein is a perfect lunch or a modern take on a picnic side dish. A mix of flavors and textures, this delicious salad is ma...

beat the heat
596

Keeping Cool In Summer Heat

: With the intense summer heat and humidity, it's important to find ways to stay cool and stave off heat-related illnesses.

happy woman walking
1053

Not Ready For Surgery? 7 Ways To Ease Joint Pain Now

: An orthopedic surgeon and athletic trainer share how you can manage joint pain until you're ready for surgery.

beer tasting
2668

What Does Alcohol In Moderation Really Mean?

: What you consider to be a safe amount of alcohol might not match up with what the doctor recommends.

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