woman doing hiit workout
576

5 Perks of High-Intensity Interval Training

: An athletic trainer explains high-intensity interval training and why you may want to try HIIT as part of your workout regimen.

soup and sandwich
825

Lower Sodium Swaps for the Salty 6

: The American Heart Association identifies six common foods that are typically very high in sodium, known as the Salty 6. Here are a few swaps for keep...

holding radishes
170

How to Start a Home Garden (And Why You Should)

: Henry Ford’s on-staff farmer highlights the health and wellness perks of growing your own food and offers tips for how to get started with a hom...

woman on phone
167

Tech Neck: Is Your Phone Causing You Pain?

: Many people spend more time looking down at screens and experiencing pain. A Henry Ford chiropractor explains tech neck and how to avoid and treat it.

woman in labor
392

Managing Labor Pain: 5 Q’s for a Labor & Delivery Nurse

: There are many options for managing your pain during labor. A labor and delivery nurse provides insight on the best ways to manage pain throughout y...

doctor holding heart model
459

What Is Structural Heart Disease?

: An interventional cardiologist explains what structural heart disease is and the treatments available, such as TAVR, a minimally invasive heart valve ...

triple berry trifle
1231

VIDEO: Triple Berry Trifle Recipe

: Summer is here! And that means it's berry season. One of our favorite ways to enjoy all those delicious, nutrient-rich strawberries, blueberries and r...

recovering mentally from sports injury
349

7 Tips For Recovering Mentally After A Sports Injury

: After getting sidelined with a sports injury, athletes can face feelings of frustration, anxiety and more. Here’s how to maintain your mental st...

CPAP mask sitting on a bed
3748

Sleep Apnea: 5 Alternatives To CPAP

: For those with sleep apnea, a CPAP machine is an effective fix, but it’s not for everyone. A Henry Ford sleep medicine specialist shares other o...

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