woman pouring green juice

Redefining Self-Care For Your Mind, Body And Spirit

: Learn how taking time for your yourself can improve your overall health and well-being.

morning walks

Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll

: Learn how a morning walk can boost your mood and productivity while reducing your risk for disease and improving your overall health.

oral hygiene for kids

Teaching Oral Care To Kids: How To Get Started

: Whether your child is 8 months or 8 years old, learn how to establish healthy oral hygiene habits.

woman with dog

Owning A Pet May Delay Cognitive Decline, Study Shows

: Another reason to love your furry friends? They might boost your brain power!

maple roasted vegetables

Recipe & Video: Maple Roasted Vegetables

: Getting a little bored of steamed vegetables? This maple-roasted veggies dish is the perfect way to dress up healthy vegetables without sacrificing nu...

high risk pregnancy

How Does a High-Risk Pregnancy Impact Your Prenatal Care?

: Learn what factors can cause a high-risk pregnancy and how it impacts prenatal care and delivery.

sleep positions

Which Sleep Position Is Best? Your Questions Answered

: Falling asleep only to wake during the night? Learn how your sleep position and environment can help you get a better night’s rest.

father and son at airport

Do I Need To Worry About The COVID-19 BA.2 Variant?

: A new variant--a "descendant" of Omicron--is becoming dominant in the U.S. But here's why it might not cause a huge surge in COVID-19 cases.

heart failure risks

How You And Your Doctor Can Reduce Your Risk of Heart Failure

: Learn steps you can take to reduce your risk for heart failure, including lifestyle changes, knowing your numbers and symptoms you shouldn’t ign...

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