woman painting

Fun And Calming Activities To Relieve Stress

: Bring out your inner child and try these therapist-approved activities to build happiness and decrease stress. 

fruits and vegetables

Antioxidants: What's All The Hype About?

: One wellness trend that has the science to back it up? Antioxidants. Here's why you should load up your plate with these nutritious foods. 

two people sitting on a bench

How To Support A Transgender Teen

: Parenting a transgender teen can be difficult at first. Use these tips to support your teen in the midst of a gender transition.

food donation box

Healthy Food Bank Donations: What To Give

: Donating to a food bank is a great way to make a positive impact on others. Here are nutritious, dietitian-approved items to give. 

sports medicine professional

Choosing The Right Sports Medicine Expert

: Learn the roles of different sports medicine professionals and why a comprehensive approach provides the best care for athletes.

covid and your heart

COVID-19 And Cardiology: How Viruses Can Impact The Heart

: The coronavirus can have lasting effects on your lung function. A cardiologist warns that your heart and other organs may also be impacted by COVID-19...

popcorn trail mix bar

Recipe & Video: Trail Mix Popcorn Bars

: A fun twist on a sweet and salty snack bar, these whole-grain trail mix bars are made with oats and popcorn, sweetened with just enough honey and brow...

man brushing teeth

Why Practicing Self-Care Is Important During Uncertain Times

: Structure your day for success and self-care even while on quarantine because of the COVID-19 pandemic.

mother applying sunscreen to daughter

What's The Difference Between Mineral And Chemical Sunscreen?

: Both types of sunscreen protect your skin from ultraviolet rays, but there are key differences between the two. A dermatologist breaks it down. 

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