tilapia
49525

Why Does Tilapia Get a Bad Rap?

: Tilapia, once thought of as a high-quality protein source, has gotten a bad reputation lately. Our dietitian says it's undeserved and shares reasons w...

boy with tablet
49009

Pros & Cons Of Screen Time: How To Manage Your Child’s Use

: Kids are growing up in an increasingly digital age, which means parents today face lots of decisions about screen use.

mindful eating healthy food
45542

Mindful Eating Vs. Dieting

: A Henry Ford dietitian explains the difference between mindful eating and dieting and helps you learn to enjoy your meals.

Woman in imaging machine laying on back
45174

5 Symptoms Of Brain Tumors

: While incredibly rare, brain tumors are one of the most serious conditions a person can face. Here are the 5 symptoms that may be a sign of a brain tu...

group of woman laughing
44535

3 Reasons Menopause Changes Your Blood Pressure

: Menopause causes many changes in a woman's body, including changes in her blood pressure. Learn why menopause affects hypertension and how to manage i...

group of sticky notes on wood
36866

Surprising Health Benefits Of Smiling

: Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide many health benefits. A bonus? It's also contag...

women eating healthy
36567

6 Surefire Ways To Lower Blood Pressure

: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.

ADHD and sports
36523

What Are The Best Sports For Kids With ADHD?

: A pediatrician's advice on helping to choose a sport for your child with ADHD. Check out which sports offer the best and worst match for ADHD symptoms...

checking heart rate
34563

What Your Resting Heart Rate Says About You

: A Henry Ford clinical exercise physiologist explains what your resting heart rate is, how to measure it and how to get it to an optimal level.

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