5 Steps For Relieving Your PMS Symptoms

: Many women experience bothersome symptoms in the days before menstruation begins. Learn how to manage PMS symptoms and when you need to seek medical t...

woman at cafe

I've Had My Shots, Now What? Life After The COVID-19 Vaccine

: The CDC has issued new guidelines on what fully vaccinated people can do. But don't go crazy just yet--even those who are vaccinated should still be c...

dietary metals

Metals In Your Diet: How To Prevent Overloading On Essential Minerals

: Metals, like zinc or iron, occur naturally in foods. Here's how to get what you need from these essential minerals without going overboard.

doctor consulting patient

Why Clinical Trials Are So Important

: Advances in medicine would not be possible if people didn't enroll in clinical trials. Here's how they work and how to get matched with one.

guy on phone

How To Gradually Reduce Your Social Media Habit—And Keep It That Way

: Social media has its benefits, but overdoing it could have detrimental effects on your mental health. Here are 5 ways to slowly reduce your social med...

covid-19 vaccine and fertility

Will Getting The COVID-19 Vaccine Affect My Fertility?

: Rumors about the COVID-19 vaccine’s possible impact on fertility, pregnancy and miscarriage make it even harder for women to decide what’s...

people in line wearing masks

What You Need To Know About The New COVID-19 Variants

: As COVID-19 vaccines are being approved for use, new strains of COVID-19 are appearing--which could reduce the effectiveness of the vaccines. Here's w...

overnight oats 5 ways  recipe video

Recipe & Video: Overnight Oats 5 Ways

: Overnight oats are a nutritious way to simplify busy mornings. Try one of these 5 flavor combinations for a delicious on-the-go breakfast that will ke...

pregnancy and heart health

Maintaining A Healthy Heart Throughout Your Pregnancy

: The diagnosis of a heart condition doesn't mean you aren't able to have a successful and healthy pregnancy. Learn what steps you can take before welco...

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