sweaty man
23904

The Science of Sweat: Why Some People Perspire More

: A Henry Ford exercise physiologist explains why you sweat and how to make sure you’re replenishing the fluid you lose when you perspire.

sprinkling salt
22920

Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

man sleeping
22352

Is A Deviated Septum Causing Your Snoring Or Breathing Issues?

: Having a deviated septum (crooked nose) may cause breathing and sleep issues. How to know if your symptoms are caused by this, and how you can get rel...

man cleaning his ears
22008

Are You Cleaning Your Ears Correctly?

: Ever wonder if ear cleaning was doing more harm than good? Turns out, that cleaning your ears is usually unnecessary. A few facts and warnings from an...

avocados and nuts
21278

The Truth About Lectins And Trendy Lectin-Free Diets

: Every so often, someone in the nutrition world (or on the periphery) raises a red flag about a seemingly harmless component in the food supply. Most o...

toilet paper
21251

What Your Poop Says About Your Health

: Most people are at least moderately intrigued by their poop – and the vast majority of us peer into the toilet after a bowel movement to view wh...

protein bars
21176

How To Choose A Truly Healthy Protein Bar

: With protein bars, what you see isn’t always what you get. Despite their labels' health claims, some have as much sugar as a candy bar. Here&rsq...

hot or cold therapy
20645

Hot Or Cold Therapy: What’s Best For Muscle Recovery?

: When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek healing in cold or hot treatments. Which is a...

child watching tv
20612

2 Hours Of Screen Time For Your Child

: We've heard too much screen time is harmful for kids, but there are also some positives to TV, smartphone and technology use. Learn the pros and cons.

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