sprinkling salt
8724

Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

hand reaching for mini muffin
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10 Ways To Cut Hidden Calories From Your Day

: Calories hide in unexpected places. An extra bite while cooking. Treats in the break room. Extra whipped cream on your iced mocha. Reduce your daily c...

chicken and peanut lo mein horizontal with pan
8589

Video: Better-Than-Takeout Chicken & Peanut Lo Mein Recipe

: Put down the takeout menu. This healthy chicken and peanut lo mein recipe comes together in under 30 minutes. 

hyperthyroidism
8111

10 Often-Overlooked Signs Of An Overactive Thyroid

: Symptoms of hyperthyroidism may be vague and easy to dismiss. Here are 10 signs of an overactive thyroid that may surprise you.

salmon sheet pan
8092

VIDEO: Sheet-Pan Rainbow Vegetables & Lemon-Garlic Salmon

: Sheet-pan dinners couldn't be easier to prepare. This one features an array of colorful veggies to maximize your nutrition, as well as a heart-healthy...

buddha bowl
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VIDEO: Sweet Potato & Brussels Sprout Buddha Bowl Recipe

: Full of color and texture, this Buddha bowl.with sweet potatoes, Brussels sprouts and a balsamic reduction will satisfy more than just your sense of t...

yawning in the office
7722

10 Unexpected Reasons For Your Fatigue

: With today’s 24/7 schedules, feeling tired is a given. Lack of sleep is the most common reason for fatigue but these 10 unexpected causes may su...

depressed woman
7685

How Coping With Grief Can Affect Your Brain

: You may not have heard of "grief brain" but many people have experienced it or witnessed it in someone they love. Dealing with grief can actually affe...

workout mistakes image
7599

7 Common Workout Mistakes To Avoid

: Regular exercise is one of the best things you can do for your health. But if you're not careful, you can sideline your efforts with an injury, burnou...

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