woman looking in fridge
1328

How To Stop Overeating While In Quarantine

: If the coronavirus pandemic is driving you to your refrigerator or pantry, these strategies will help you rein in overeating.

broccoli slaw 4 ways
1710

Recipe & Video: Broccoli Slaw 4 Ways

: Full of vitamins, fiber and crunch, a bag of broccoli slaw can be a versatile, healthy staple for lunch or as a side dish. Check out four unique ways ...

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6025

Stressed? 10 Ways To Lower Your Cortisol Levels

: Cortisol, aka the stress hormone, affects your mental and physical health in a number of ways. Here is advice to stay calm amid the uncertainty of the...

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1271

The Health Benefits Of Connecting With Others

: Having a few genuine relationships can be so beneficial for our mental and physical health. Here's why. 

woman on video call with doctor
1448

Healthcare Goes Virtual: Is It Right For You?

: Originally developed to offer busy patients a convenient way to get care, virtual care visits are an essential tool for providing care during COVID-19...

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1307

Spring Into Fitness (Despite COVID-19 Limitations)

: With increasingly open schedules due to the COVID-19 pandemic, there may be more opportunities for you to kick up your fitness routine this spring.

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1706

How Couples Can Grow Closer Together Amid COVID-19

: A therapist shares key tips to strengthening your relationship while sheltering-in-place. 

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1154

The Perks Of Growing Plants

: Learn about the many health benefits that come with growing houseplants and how to start your own at-home garden.

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7132

COVID-19: Separating Fact From Fiction

: There's tons of pandemic information out there, but you can't always trust the source. Here, a doctor shares what's true and what's false about COVID-...

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