exercise without gym
4473

How To Adjust Your Workout When You Can’t Get To The Gym

: Being stuck at home is not an excuse to skip a daily workout. An athletic trainer shares tips for working out from home without gym equipment.

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3092

Helping Children Stay Upbeat While Stuck At Home

: A pyschotherapist offers advice for parents on helping kids and teens cope with boredom and stress while at home during the coronavirus pandemic. ...

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120590

Is It COVID-19, The Flu, A Cold Or Allergies?

: Symptoms of the novel coronavirus are similar to many of those typical for influenza, the common cold and allergies. But there are a few key differenc...

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12942

Fostering Wellness During The COVID-19 Outbreak

: Staying sane and healthy during the coronavirus pandemic can be a challenge. Use these strategies to maximize your health and well-being.

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5502

Feeling Unwell? How To Care For Yourself At Home

: If you are feeling sick, coronavirus is undoubtedly on your mind. But most likely, the best thing to do is to stay home. An expert shares how to take ...

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51026

Coronasomnia: 9 Tips For Coronavirus-Related Insomnia

: Coronavirus fears may be contributing to your loss of sleep and increased anxiety. A sleep expert discusses how to put thoughts about COVID-19 to rest...

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2005

Recipe & Video: Sweet Potato & Black Bean Chili

: Bring together a few pantry staples to make this delicious, satisfying vegetarian Sweet Potato & Black Bean Chili recipe. Perfect for a night in o...

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10859

Social Distancing: How Far Should You Go

: Practicing social distancing can help reduce the continued spread of the coronavirus (COVID-19). An infectious disease expert shares what activities ...

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73622

Be Aware, But Don’t Panic: How To Deal With Coronavirus Fears

: The coronavirus (COVID-19) pandemic has caused increased anxiety for people around the world. Don't let herd mentality affect your mental health durin...

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