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4151

A How-To Guide For Reducing Your Food Waste

: Wasting food is expensive and can negatively affect our natural resources. Learn how to plan your trips to the grocery store and only buy what you nee...

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16174

6 Surefire Ways To Lower Blood Pressure

: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.

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27927

What You Need To Know About New Face Mask Guidelines

: To reduce COVID-19 transmission, the CDC recommends that everyone wear face masks in public. Here, a doctor explains what to do and what not to do whe...

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3085

What To Say To Someone Who Is Grieving

: Whether someone is suffering from the death of a family member, pet or even the temporary loss of a job because of COVID-19, finding the right words t...

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5406

What Does COVID-19 Do To Your Body?

: You probably know the novel coronavirus is contagious and makes you sick, but you might not actually know how it does that. We turned to the experts t...

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2645

8 Ways To Maintain A Healthy Work-Life Balance While Working At Home

: Working from home can be stressful--especially during a pandemic. A therapist shares tips to maintaining your mental and physical well-being during th...

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3673

6 Recovery Tips for Staying Sober During COVID-19

: Choosing sobriety is a daily decision and a change in your routine can put you at greater risk for relapse. If you find yourself with thoughts of drin...

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938

Recipe & Video: Turkey Ragu Over Carrots and Spaghetti

: It's unconventional but mixing spiralized veggies into a pasta dish is a great way to add nutrients to your meal. In this recipe, we top carrot ribbon...

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3254

Easing Your Fear: Adjusting Pregnancy Care During COVID-19

: With the COVID-19 outbreak, many moms are nervous about going to doctor’s appointments. An OBGYN explains how women’s health providers are...

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