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The Science of Fitness: Does Exercise Change Your DNA?

: Does exercise have the power to change your genetics? New research explains why changes at the cellular level may help you live longer and prevent dis...

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Could Sex Be Even Better With Age?

: Aging doesn't have to be a barrier to a healthy sex life. Learn to handle physical and emotional changes, and why some people say sex gets better with...

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Creating A Cancer Care Package

: When a loved one has cancer, it’s natural to want to lend your support and show you care. A nurse provides advice and ideas for cancer care pack...

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How To Stay Hydrated: 7 Tips For An Active Summer

: While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips on optimal hydration.

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Children With Epilepsy: 10 Tips For Parents

: Despite the risk of seizures and other health concerns, there are steps to take to help children with epilepsy live very normal, healthy, happy lives.

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DIY Spice Mixes

: Healthy cooking does not mean that the food you're eating needs to be bland. Here are 6 ideas for homemade spice mixes to use in your favorite dishes.

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7 Ways To Fit In Fitness At Work

: Sitting for 8 hours a day increases your risk of heart disease, diabetes and other conditions. Here are ways to fit in fitness into your workday.

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Sun Protection 101

: While you enjoy sunny days, backyard barbecues and outdoor sports, it's important to protect yourself from the sun’s harmful rays. Here are 7 ke...

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How To Properly Fit Yourself For A Bike

: Whether you're a novice rider or a hardcore cyclist, having a bike that fits you properly is key to prevent injury and keep your ride comfortable.

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