teen on scale
370

Teen Obesity: 5 Tips To Encourage Healthy Choices

: Research shows 70 percent of obese teens will hang on to their extra pounds for life. 5 tips for helping your teen maintain a healthy weight.

man shoveling
1677

Why Shoveling Snow Is A Pain (In The Shoulder)

: Shoveling snow can cause back and shoulder pain if not done properly. Fortunately there are tips for making this cold weather chore less physically pa...

couple eating dinner
962

The Dish On Diets: How 4 Popular Plans Measure Up

: Rather than trying the latest fad diet, here are 4 patterns of eating to adopt for a lifelong solution to shed pounds and maintain health.

pregnant couple
1096

Epilepsy And Pregnancy: What To Expect

: A neurologist answers common questions about how epilepsy may affect pregnancy (and vice versa), labor and delivery, breastfeeding and more.

man snoring
1109

Snoring 101: Harmless Habit or Sign of a Health Issue?

: Do you snore? Or are you awoken at night by a partner's snoring? A sleep medicine specialist gives a crash course on this common sleep condition.

young woman relaxing
484

Boost Your Happiness Quotient

: Winter can bring on the blues. Here are 10 strategies to fire up positive feelings and cultivate more happiness until spring ... and maybe beyond.

detox smoothie
811

Detox Diets: Separating Fact From Fiction

: Whether you call it detoxing, juicing or a master cleanse, detox diet plans are growing in popularity. Before you dive in, consider these 5 detox myth...

couple kissing
558

Romance On The Menu: 9 Heart-Healthy Valentine's Day Meals

: A romantic dinner in can be good for your heart in more ways than one! A registered dietitian offers simple menu ideas for heart-healthy Valentine mea...

family vacation
477

Vacation Safely: A Few Health Precautions Are Key

: Planning a vacation to a warmer climate or exotic locale? No matter the destination, taking proper health precautions is key to a safe, healthy travel...

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