woman stressing
519

In Women, Less Stress Means A Happier Heart

: A women's heart health expert shares the connection between stress and heart disease, and gives tips for combating stress in daily life.

potato skins
1557

Heart Smart Game-Day Recipes

: Try one of these guilt-free Heart Smart® Super Bowl recipes created by registered dietitian Darlene Zimmerman to score the perfect game-day menu.

exercisesurviveheartattackimage
423

Exercise May Help You Survive A First Heart Attack

: People who are fit are more likely to survive their first heart attack, according to a newly published study of more than 70,000 patients.

women talking
2995

10 Life Hacks For Living With Epilepsy

: There are ways to manage and prevent some of the effects epilepsy has on your day-to-day activities – without feeling as though you’re mis...

eyelid surgery
603

Eyelid Surgery For Seniors May Reduce Fall Risk

: For seniors, eyelid surgery is more than just a cosmetic fix. Eyelid or brow drooping can cause serious vision issues and increase the risk for falls.

barreimage
785

Raising The Barre: The Benefits Of Ballet-Inspired Workouts

: Originally reserved for dancers only, barre has morphed into the latest fitness craze. Learn about the benefits and what to expect at your first class...

woman getting skin consultation
1625

10 Things You Should Know About MediSpas

: Thinking of visiting your local MediSpa for a filler or laser treatment? Here are 10 smart tips about MediSpas that you should know.

ems worker
1040

Working the Night Shift: 4 Tips for Better Sleep

: Shift workers only average 5 hours of sleep a day, and chronic sleepiness can have negative effects on health. A sleep expert's advice for better rest...

fitness apps
1290

An Athletic Trainer's Guide To The Best Fitness Apps

: Whether your goal is to lose weight, enhance strength or run a 5K, here are 5 of the best fitness apps to help get you moving. Bonus: They don't cost ...

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