chicken sliders
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Pulled Chicken Sliders Recipe & Video

: If you're looking for a healthy alternative to feed a crowd or for a busy weeknight meal, these slow-cooker pulled chicken sliders couldn't be easier.

pregnancy complications
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Pregnancy Complications: A Risk Factor For Heart Disease?

: Research suggests pregnancy complications are an early sign of heart disease, putting these women at 7 times the risk for problems later in life.

gardening hobby
1476

8 Ways To Keep Your Mind Sharp

: Research shows the brain continues forming new connections throughout our lives. Help it along with these 8 strategies to keep your mind sharp as you ...

scienceoffitnessimage
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The Science of Fitness: Does Exercise Change Your DNA?

: Does exercise have the power to change your genetics? New research explains why changes at the cellular level may help you live longer and prevent dis...

sex and aging
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Could Sex Be Even Better With Age?

: Aging doesn't have to be a barrier to a healthy sex life. Learn to handle physical and emotional changes, and why some people say sex gets better with...

cancer care package
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Creating A Cancer Care Package

: When a loved one has cancer, it’s natural to want to lend your support and show you care. A nurse provides advice and ideas for cancer care pack...

hydratedimage
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How To Stay Hydrated: 7 Tips For An Active Summer

: While staying hydrated is always important, it's more challenging as the weather heats up. An athletic trainer offers tips on optimal hydration.

children with epilepsy
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Children With Epilepsy: 10 Tips For Parents

: Despite the risk of seizures and other health concerns, there are steps to take to help children with epilepsy live very normal, healthy, happy lives.

shutterstock 312666956
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DIY Spice Mixes

: Healthy cooking does not mean that the food you're eating needs to be bland. Here are 6 ideas for homemade spice mixes to use in your favorite dishes.

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