114318 RM1 9510
1019

Pineapple Mahi Recipe & Video

: This recipe for grilled Mahi on pineapple bark with quinoa and tropical chutney is evidence that healthy, fresh food can be anything but boring.

screentime
842

How To Balance Kids’ Screen Time

: Encourage your children to turn their devices off and their imaginations on. Here are 5 strategies to establish a healthy balance around screen time

chocolate milk
1477

Guilty Pleasures That Are Good For You

: Meat, potatoes, eggs, bread, chocolate. Could these foods that are known as "guilty pleasures" actually be good for you? A dietitian explains how.

menopounds
1727

Gaining Menopounds? Combat Middle-Age Weight Gain

: You’re not imagining it. Once women hit menopause, it really is harder to lose weight and keep it off. A doctor explains why and what you can do...

men health
750

Getting Guys To Visit The Doctor

: Men often put their health on the backburner until they can’t ignore it. Advice on making annual physicals and dealing with troublesome symptoms...

chicken sliders
1305

Pulled Chicken Sliders Recipe & Video

: If you're looking for a healthy alternative to feed a crowd or for a busy weeknight meal, these slow-cooker pulled chicken sliders couldn't be easier.

pregnancy complications
1361

Pregnancy Complications: A Risk Factor For Heart Disease?

: Research suggests pregnancy complications are an early sign of heart disease, putting these women at 7 times the risk for problems later in life.

gardening hobby
1729

8 Ways To Keep Your Mind Sharp

: Research shows the brain continues forming new connections throughout our lives. Help it along with these 8 strategies to keep your mind sharp as you ...

scienceoffitnessimage
1128

The Science of Fitness: Does Exercise Change Your DNA?

: Does exercise have the power to change your genetics? New research explains why changes at the cellular level may help you live longer and prevent dis...

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