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484

Exercise May Help You Survive A First Heart Attack

: People who are fit are more likely to survive their first heart attack, according to a newly published study of more than 70,000 patients.

women talking
3355

10 Life Hacks For Living With Epilepsy

: There are ways to manage and prevent some of the effects epilepsy has on your day-to-day activities – without feeling as though you’re mis...

eyelid surgery
677

Eyelid Surgery For Seniors May Reduce Fall Risk

: For seniors, eyelid surgery is more than just a cosmetic fix. Eyelid or brow drooping can cause serious vision issues and increase the risk for falls.

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880

Raising The Barre: The Benefits Of Ballet-Inspired Workouts

: Originally reserved for dancers only, barre has morphed into the latest fitness craze. Learn about the benefits and what to expect at your first class...

woman getting skin consultation
1796

10 Things You Should Know About MediSpas

: Thinking of visiting your local MediSpa for a filler or laser treatment? Here are 10 smart tips about MediSpas that you should know.

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1108

Working the Night Shift: 4 Tips for Better Sleep

: Shift workers only average 5 hours of sleep a day, and chronic sleepiness can have negative effects on health. A sleep expert's advice for better rest...

fitness apps
1369

An Athletic Trainer's Guide To The Best Fitness Apps

: Whether your goal is to lose weight, enhance strength or run a 5K, here are 5 of the best fitness apps to help get you moving. Bonus: They don't cost ...

man in snow
3127

Just The Facts On Frostbite And Hypothermia

: Frostbite and hypothermia are both serious conditions that you're at risk for in cold weather. The key is prevention. Learn symptoms and how to treat ...

family grocery shopping
626

A Few Takeaways On New Dietary Guidelines

: An expert's guide for understanding new dietary guidelines, which emphasize a healthier eating pattern overall and less focus on certain foods or nutr...

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