kale pesto
531

Savor the Flavor: Kale Pesto Recipe

: Tired of salad and smoothies? Here's a tasty way to get more nutrition-packed kale into your diet: Make a kale pesto for pasta, pizza or as a spread.

green juice
1426

Savor the Flavor: Shrek Juice

: A great way to get kids (and adults too!) to consume more greens is by blending them into smoothies or juice drinks, like this recipe for "Shrek Juice...

braised cabbage
659

Savor the Flavor: Braised Cabbage with Onion Trio

: Whether you eat it raw, toss it into a salad or simmer it in a pot with stew or corned beef, cabbage is a St. Patrick’s Day staple. It’s r...

smiling baby
976

How Breastfeeding Benefits Baby’s Immune System

: New studies show breastfeeding may influence the development of a baby's immune system and proneness to allergies. Learn more about its postnatal bene...

female family
856

Making Colon Cancer Awareness A Family Affair

: Your family history could impact when you begin regular colon cancer screening, and finding signs of cancer early offers the best outcomes.

women eating healthy
5394

6 Surefire Ways To Lower Blood Pressure

: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.

ancient grains
1515

Ancient Grains: What’s Old Is New Again

: Try these one of these six ancient grains gaining ground among health-conscious food lovers that can add variety to your whole grain intake.

teen on scale
569

Teen Obesity: 5 Tips To Encourage Healthy Choices

: Research shows 70 percent of obese teens will hang on to their extra pounds for life. 5 tips for helping your teen maintain a healthy weight.

man shoveling
2068

Why Shoveling Snow Is A Pain (In The Shoulder)

: Shoveling snow can cause back and shoulder pain if not done properly. Fortunately there are tips for making this cold weather chore less physically pa...

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