pandemic habits

15 Pandemic Habits Worth Keeping

: Our lives have changed a lot since COVID-19. Get ideas for how you can take some of the good habits you've picked up and translate them to your life p...


Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...


Are You An Empath? 8 Ways To Build Empathy

: During times of political unrest, loneliness and illness, it's important to cultivate empathy by putting yourself in other people's shoes.

older woman with insomnia

Cancer Keeping You Up? Here’s How To Get Much-Needed Sleep

: About 50% of cancer patients experience sleep disturbances. An expert shares what causes insomnia and what you can do about it.

sexual intercourse discomfort

What To Do When Sex Hurts: An Expert's Guide To More Comfortable Intimacy

: If you're experiencing pain during intercourse, there are a number of things you can do to minimize the pain and make sex more pleasurable.

vascular surgeon

How Do You Know When It's Time To See A Vascular Surgeon?

: Get an expert's insight into caring for your veins and arteries, avoiding vascular disease, and when to see a vascular specialist.

diversity in workouts

How To Diversify Your Workouts For Maximum Fitness

: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.

fancy coffee drinks

7 Ways to Lighten Up Your Go-To Fancy Coffee Order

: Is getting your daily caffeine fix sabotaging your health goals? Learn to transform your high-fat, high-sugar latte into a healthy beverage that'...

older man wearing mask

Can Fully Vaccinated People With Weakened Immune Systems Stop Wearing Masks?

: Those with weakened immune systems might not get as much protection from the COVID-19 vaccines as those with stronger immune systems, so it's importan...

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