pandemic habits
9

15 Pandemic Habits Worth Keeping

: Our lives have changed a lot since COVID-19. Get ideas for how you can take some of the good habits you've picked up and translate them to your life p...

fitnesstestingimage
1755

Is Fitness Testing Right For Me?

: From seasoned athletes to those just starting an exercise program, fitness testing is a great way to measure and enhance performance and track results...

empathy
132

Are You An Empath? 8 Ways To Build Empathy

: During times of political unrest, loneliness and illness, it's important to cultivate empathy by putting yourself in other people's shoes.

older woman with insomnia
134

Cancer Keeping You Up? Here’s How To Get Much-Needed Sleep

: About 50% of cancer patients experience sleep disturbances. An expert shares what causes insomnia and what you can do about it.

sexual intercourse discomfort
978

What To Do When Sex Hurts: An Expert's Guide To More Comfortable Intimacy

: If you're experiencing pain during intercourse, there are a number of things you can do to minimize the pain and make sex more pleasurable.

vascular surgeon
598

How Do You Know When It's Time To See A Vascular Surgeon?

: Get an expert's insight into caring for your veins and arteries, avoiding vascular disease, and when to see a vascular specialist.

diversity in workouts
496

How To Diversify Your Workouts For Maximum Fitness

: It's good to switch things up every now and then. Learn why diversifying your workouts is one key to becoming more fit.

fancy coffee drinks
608

7 Ways to Lighten Up Your Go-To Fancy Coffee Order

: Is getting your daily caffeine fix sabotaging your health goals? Learn to transform your high-fat, high-sugar latte into a healthy beverage that'...

older man wearing mask
1358

Can Fully Vaccinated People With Weakened Immune Systems Stop Wearing Masks?

: Those with weakened immune systems might not get as much protection from the COVID-19 vaccines as those with stronger immune systems, so it's importan...

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