phases of sleep

What Happens While You Sleep? The 4 Sleep Phases Explained

: Learn about the 4 phases of sleep you cycle through each night. Find tips for improving your sleep and knowing when to see a doctor for difficulty sle...

oat bites

Recipe & Video: No-Bake Oatmeal Peanut Butter Almond Snack Bites

: These no-bake oatmeal snack bites make for the perfect grab-and-go snack - for traveling, school or work!

mother and son at computer

How Flawed, Race-Based Guidance Has Impacted Healthcare—And What’s Being Done About It

: The American Academy of Pediatrics is reviewing their pediatric guidance to see where race has erroneously played a role. Learn why this is essential ...


Hemorrhoid Care: How To Treat And Then Avoid In The Future

: No one wants to talk about hemorrhoids, but lots of people get them. Learn how to treat — or better yet, prevent — this painful problem.

sports acupuncture

Have Tennis Or Golfer's Elbow? Sports Acupuncture May Help

: Learn how sports acupuncture treats pain and can speed up recovery - plus ways to prevent future injuries and stay active.


What Do I Need To Know About Cataracts? Your Questions Answered

: Everything you need to know about cataracts – causes, risks, symptoms, prevention and what to expect with cataract surgery.

leaky heart valve

What Does It Mean To Have A Leaky Heart Valve?

: Heart valves are like doors. What happens when one doesn’t close properly? Read about symptoms and treatments for leaky heart valves.

pregnant woman outside

Prenatal COVID-19 Infection & Anxiety May Impact Infant Brain Development

: Preliminary studies are starting to show that prenatal anxiety--and prenatal COVID-19 infection--may cause brain alterations in infants. Here's how.

candy and other sweets

Does Refined Sugar Raise Your Cancer Risk?

: We know that refined sugar isn't healthy for us, but could it potentially lead to cancer? Here is what the research says. 

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