eating for the night shift
49

Tips For Healthy Eating While Working The Night Shift

: Learn how a healthy diet can boost your mood and productivity during a night shift and help you sleep well during the day.

woman looking in mirror
367

The Benefits Of Body Contouring After Massive Weight Loss

: The last step in your weight loss journey could be body contouring surgery. Learn how it works, the benefits of surgery and how to recuperate afterwar...

heart health and diabetes
402

A Cardiologist Explains Why Diabetes Increases Your Risk Of Heart Disease

: A diabetes diagnosis can double your risk of heart disease. Understand the link between the two and what you can do to minimize your risk.

people in office with masks
443

How To Adjust To The Peaks And Dips In COVID-19 Cases

: Another mutation is causing COVID-19 cases to rise--but don't panic. Here's how to minimize your risk while still living your life when COVID-19 peaks...

fruit juice for kids
258

How To Pick A Healthy Fruit Juice For Your Kids

: Fruit drink labels can be confusing. But if you want the best juice for your kids, look for one that says 100% fruit juice.

woman playing baseball
339

Why Spring Sports Injuries Are Common And How To Prevent Them

: A lack of conditioning, uneven outdoor surfaces, and sport-specific movements can cause spring sports injuries. But minor injuries don't always mean y...

charcuterie boards
619

Recipe & Video: Personal Charcuterie Boards

: Charcuterie boards make for a great snack, as long as you don't overdo it with the meats and cheeses. These personal boards not only look beautif...

therapy for mental health
1836

How Psychotherapy Can Benefit Your Mental Health

: Going to therapy can provide tools to help you cope with daily challenges, trauma, depression, anxiety, medical illness and loss.

woman with knee pain
618

When Can I Walk Off Knee Pain—And When Should I See A Doctor?

: It can be tricky to know what type of pain requires a doctor's intervention. A sports medicine physician explains. 

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