chocolate hummus dip
chocolate hummus dip

Recipe & Video: Chocolate Hummus Dip

Posted on August 18, 2022 by Henry Ford Health Staff
72

Chocolate makes everything better! This chocolate-peanut butter hummus dip is creamy, protein-packed and the perfect healthy treat for parties or gatherings. Made with navy beans and only 105 calories per serving, it is an easy-to-make crowd pleaser. Not to mention, kid approved!

If you have five minutes and a food processor (or blender), give it a try. Pair with strawberries, apples, pretzels, crackers…you name it! And no, we won’t judge you if you're caught eating it by the spoonful.

Chocolate Hummus Dip

Yield: 8 servings

Click here to download a printable version of this recipe.

Ingredients:

15.5 oz. can of no-salt-added navy beans
1/4 cup cocoa powder
1/4 cup maple syrup
2 teaspoons vanilla extract
1/4 teaspoon salt
2 Tablespoons creamy peanut butter

Directions:

Drain and rinse beans. Mash beans through a fine strainer to remove skins. Combine mashed beans, cocoa powder, maple syrup, vanilla, salt, and peanut butter in a food processor. Blend until smooth, scraping down sides of food processor with a rubber spatula if needed. Hummus should look like brownie batter. Serve at room temperature or chilled with fruit or crackers. Leftovers can be covered and refrigerated for 4-5 days.

Chef’s note: A blender can be used, but a food processor will yield a smoother texture.

Nutritional information per serving: 105 calories; 2.5 grams fat; 0.5 grams saturated fat; 0 mg cholesterol; 97 mg sodium; 18 grams carbohydrates; 3 grams fiber; 4 gram protein

Want more healthy meal inspiration? Check out our latest dietitian-approved recipes.

Looking for more nutrition advice and want to make an appointment with a registered dietitian? Call 1-855-434-5483 or visit Nutrition Services on henryford.com.

Categories : EatWell
X

Cookie Consent

We use cookies to improve your web experience. By using this site, you agree to our Terms of Use. Read our Internet Privacy Statement to learn what information we collect and how we use it.


Accept All Cookies