Fries are a tried-and-true snack that we all know and love, but often have to avoid due to sodium levels and the deep-fried factor. If you’re looking for the perfect snack to enjoy while watching sports or at your next get-together, ditch the drive-thru and try out these air fryer fries and homemade dipping sauces!
Seasoned to perfection with ground cinnamon, paprika and garlic, these aren’t your everyday fries. Pair it with a healthy but satisfying dipping sauce made of Greek yogurt, lime juice and light mayonnaise. For those football fans that like a little extra kick, add some siracha to spice it up. Made with just six healthy ingredients, this recipe is healthy, easy, and irresistible.
Make them once and they will be your go-to appetizer for all future parties!
Air Fryer Fries And Dipping Sauce Recipe
Yield: 8 servings
Download the full recipe instructions.
Ingredients:
2 large sweet potatoes, skin on
2 large russet potatoes, skin on
1/4 cup olive oil
2 teaspoons paprika
2 teaspoons garlic powder
1 teaspoon ground cinnamon
Spicy dipping sauce:
1/4 cup light mayonnaise
1/4 cup non-fat Greek yogurt
2 teaspoons Sriracha
1 teaspoon garlic powder
2 teaspoons white wine vinegar
Chili lime dipping sauce:
1/4 cup light mayonnaise
1/4 cup non-fat Greek yogurt
2 Tablespoons lime juice
Zest of 1 lime
1/4 teaspoon chili powder
1/4 teaspoon paprika
1/4 teaspoon cumin
1/4 teaspoon garlic powder
Directions:
Preheat air fryer to 375° F.
Cut potatoes lengthwise into ¼ to ½ inch slices. Cut the slices into ¼ to ½ inch sticks and place in a medium bowl. Add olive oil, paprika, garlic powder, and cinnamon to potato sticks and toss to coat. Arrange fries in air fryer in a single layer, making sure they are spread out and do not overlap (this may require cooking them in more than one batch). Fry for 12-15 minutes until crispy.
While fries are cooking, assemble the sauces. To make spicy dipping sauce, combine all ingredients in a small bowl and stir well. To make chipotle lime sauce, combine all ingredients in a small bowl and stir well. Serve fries immediately after cooking.
Nutrition information per serving: 228 calories; 12 grams fat; 1.5 grams saturated fat; 6 mg cholesterol; 161 mg sodium; 27 grams carbohydrates; 3 grams fiber; 4 grams protein
Looking for more nutrition advice and want to make an appointment with a registered dietitian? Call 1-855-434-5483 or visit Nutrition Services on henryford.com.
