barreimage
1854

Raising The Barre: The Benefits Of Ballet-Inspired Workouts

: Originally reserved for dancers only, barre has morphed into the latest fitness craze. Learn about the benefits and what to expect at your first class...

woman getting skin consultation
3537

10 Things You Should Know About MediSpas

: Thinking of visiting your local MediSpa for a filler or laser treatment? Here are 10 smart tips about MediSpas that you should know.

ems worker
2041

Working the Night Shift: 4 Tips for Better Sleep

: Shift workers only average 5 hours of sleep a day, and chronic sleepiness can have negative effects on health. A sleep expert's advice for better rest...

fitness apps
2174

An Athletic Trainer's Guide To The Best Fitness Apps

: Whether your goal is to lose weight, enhance strength or run a 5K, here are 5 of the best fitness apps to help get you moving. Bonus: They don't cost ...

man in snow
4550

Just The Facts On Frostbite And Hypothermia

: Frostbite and hypothermia are both serious conditions that you're at risk for in cold weather. The key is prevention. Learn symptoms and how to treat ...

family grocery shopping
1434

A Few Takeaways On New Dietary Guidelines

: An expert's guide for understanding new dietary guidelines, which emphasize a healthier eating pattern overall and less focus on certain foods or nutr...

man with suitcase
5403

10 Tips For Traveling With Epilepsy

: Living with epilepsy doesn't mean you should avoid travel. But it may require extra planning. An epileptologist offers advice on traveling with epilep...

weights
4214

Fitness Face-Off: Cardio Vs. Strength Training

: Whether you want to build muscle, lose weight or enhance cardiovascular health, we break down which approach has the edge -- cardio or strength traini...

woman talking with trainer
1658

Choosing The Right Personal Trainer To Maximize Workouts

: Here are 7 strategies for choosing the right personal trainer to help you maximize your gym time and reach your fitness goals.

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