group toasting with wine
7342

6 Ways To Maintain Your Weight This Holiday Season

: Studies show that the weeks before Thanksgiving are the lightest you’ll weigh all year. Here's how to avoid the pitfalls of holiday weight gain ...

gluten free pumpkin waffles
3515

Gluten-Free Pumpkin Waffles Recipe & Video

: Giving up gluten for your health means learning to enjoy your favorite meals in a new way or find new favorites, like these gluten-free pumpkin waffle...

young girl dressed for halloween
3679

7 Tips For A Healthy Halloween

: No need to fear this candy-filled holiday, especially if your family has a healthy lifestyle most of the year. Here, 7 tips for a fun but healthy Hall...

pumpkin dip
3418

Pumpkin Dip Recipe & Video

: Not sure what to make or bring to all of those fall gatherings on your calendar? This easy pumpkin dip recipe is full of flavor and low in calories an...

woman doing yoga
6200

Breast Cancer And The Benefits Of Yoga

: For women undergoing breast cancer treatment, yoga and other low-impact exercises have proven benefits for reducing stress and aiding recovery.

better sandwich
3626

How To Build A Better Sandwich

: A sandwich is an ideal way to package a meal’s worth of nutrition into one tidy bundle -- if you do it right. Tips for building a healthy, tasty...

middle aged man jogging
4915

Managing Parkinson's Disease Through Exercise

: Staying fit is important for everyone, but if you have Parkinson’s disease, exercise should be part of your daily routine to help with mobility ...

bowl of candy
3128

Sugar Rush: Combat Your Cravings

: The average American downs 22 teaspoons of added sugar each day, about 3 times the recommended amount. Want to rein in your sugar intake? Try these 5 ...

pomegranate smoothie
6308

Pomegranate Power Smoothie Recipe & Video

: Packed with vitamins and protein, this pomegranate power smoothie tastes great and will keep you feeling full as you go through your day.

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