oatmeal bars
6593

Skinny Oatmeal Bars Recipe & Video

: Granola bars. Breakfast bars. Energy bars. We're not exactly sure how to categorize these soft-baked oatmeal bars. Whatever you call them, though, the...

sexual health
4362

Let’s Talk About Sex (& Your Health)

: It's important to be able to talk to your doctor about your sexual health, as part of overall well-being. 5 suggestions for making the conversation ea...

depression in men
7313

7 Things To Know About Men And Depression

: It’s a common health condition that affects people of all ages and circumstances, not a sign of weakness. Here are 7 things to know about depres...

114318 RM1 9394
3453

Very Berry Parfait Recipe & Video

: While it may seem deceptively simple, this patriotic-looking yogurt parfait is the perfect sweet treat for summer. The added creaminess of the whipped...

heartratetrainingimage
19387

Heart Rate Training: Get In The Zone

: Whether you’re just starting an exercise program or you’re an athlete prepping for a race, heart rate training can help you target a speci...

varicose veins
58489

Are Varicose Veins A Sign Of Heart Risk?

: Even though varicose veins are mostly a cosmetic nuisance, these 5 strategies (many of which also happen to be good for the heart) can help minimize t...

stress tired man
5655

Tired & Stressed: Is Your ‘New Normal’ Making You Sick?

: Over time, we adjust to getting less sleep, living with more stress and extra pounds. How healthy improvements in one of these areas affects the other...

114318 RM1 9510
3720

Pineapple Mahi Recipe & Video

: This recipe for grilled Mahi on pineapple bark with quinoa and tropical chutney is evidence that healthy, fresh food can be anything but boring.

screentime
3841

How To Balance Kids’ Screen Time

: Encourage your children to turn their devices off and their imaginations on. Here are 5 strategies to establish a healthy balance around screen time

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