measuring waist
9955

7 Tips To Banish Belly Fat (And Why It Matters)

: Worried about that growing beer belly? You probably should be. Where you carry extra weight may actually be more important than the number on the scal...

snoozing alarm clock
4827

6 Ways to Overcome the Daylight Saving Time Slump

: Don't lose sleep. Shift your body’s internal clock to match the one on the wall with these 6 strategies for adjusting to Daylight Saving Time qu...

female family
4730

Making Colon Cancer Awareness A Family Affair

: Your family history could impact when you begin regular colon cancer screening, and finding signs of cancer early offers the best outcomes.

smiling baby
4400

How Breastfeeding Benefits Baby’s Immune System

: New studies show breastfeeding may influence the development of a baby's immune system and proneness to allergies. Learn more about its postnatal bene...

ancient grains
6877

Ancient Grains: What’s Old Is New Again

: Try these one of these six ancient grains gaining ground among health-conscious food lovers that can add variety to your whole grain intake.

teen on scale
2942

Teen Obesity: 5 Tips To Encourage Healthy Choices

: Research shows 70 percent of obese teens will hang on to their extra pounds for life. 5 tips for helping your teen maintain a healthy weight.

couple eating dinner
7566

The Dish On Diets: How 4 Popular Plans Measure Up

: Rather than trying the latest fad diet, here are 4 patterns of eating to adopt for a lifelong solution to shed pounds and maintain health.

man snoring
7054

Snoring 101: Harmless Habit or Sign of a Health Issue?

: Do you snore? Or are you awoken at night by a partner's snoring? A sleep medicine specialist gives a crash course on this common sleep condition.

detox smoothie
3690

Detox Diets: Separating Fact From Fiction

: Whether you call it detoxing, juicing or a master cleanse, detox diet plans are growing in popularity. Before you dive in, consider these 5 detox myth...

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