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March 10, 2016: Worried about that growing beer belly? You probably should be. Where you carry extra weight may actually be more important than the number on the scal...
March 10, 2016: Don't lose sleep. Shift your body’s internal clock to match the one on the wall with these 6 strategies for adjusting to Daylight Saving Time qu...
March 08, 2016: Your family history could impact when you begin regular colon cancer screening, and finding signs of cancer early offers the best outcomes.
March 08, 2016: New studies show breastfeeding may influence the development of a baby's immune system and proneness to allergies. Learn more about its postnatal bene...
March 03, 2016: Try these one of these six ancient grains gaining ground among health-conscious food lovers that can add variety to your whole grain intake.
March 01, 2016: Research shows 70 percent of obese teens will hang on to their extra pounds for life. 5 tips for helping your teen maintain a healthy weight.
February 23, 2016: Rather than trying the latest fad diet, here are 4 patterns of eating to adopt for a lifelong solution to shed pounds and maintain health.
February 17, 2016: Do you snore? Or are you awoken at night by a partner's snoring? A sleep medicine specialist gives a crash course on this common sleep condition.
February 15, 2016: Whether you call it detoxing, juicing or a master cleanse, detox diet plans are growing in popularity. Before you dive in, consider these 5 detox myth...
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