sprinkling salt
11236

Salt vs. Sodium – What’s The Difference?

: Salt and sodium are not the same, and the difference can greatly affect your diet. Learn how much sodium is too much, how to cut down, and eat healthi...

measuring waist
1528

7 Tips To Banish Belly Fat (And Why It Matters)

: Worried about that growing beer belly? You probably should be. Where you carry extra weight may actually be more important than the number on the scal...

snoozing alarm clock
835

6 Ways to Overcome the Daylight Saving Time Slump

: Don't lose sleep. Shift your body’s internal clock to match the one on the wall with these 6 strategies for adjusting to Daylight Saving Time qu...

kale pesto
476

Savor the Flavor: Kale Pesto Recipe

: Tired of salad and smoothies? Here's a tasty way to get more nutrition-packed kale into your diet: Make a kale pesto for pasta, pizza or as a spread.

green juice
1356

Savor the Flavor: Shrek Juice

: A great way to get kids (and adults too!) to consume more greens is by blending them into smoothies or juice drinks, like this recipe for "Shrek Juice...

braised cabbage
612

Savor the Flavor: Braised Cabbage with Onion Trio

: Whether you eat it raw, toss it into a salad or simmer it in a pot with stew or corned beef, cabbage is a St. Patrick’s Day staple. It’s r...

smiling baby
870

How Breastfeeding Benefits Baby’s Immune System

: New studies show breastfeeding may influence the development of a baby's immune system and proneness to allergies. Learn more about its postnatal bene...

female family
778

Making Colon Cancer Awareness A Family Affair

: Your family history could impact when you begin regular colon cancer screening, and finding signs of cancer early offers the best outcomes.

women eating healthy
5098

6 Surefire Ways To Lower Blood Pressure

: What you eat really can effectively reduce hypertension. Heart Smart dietitian Darlene Zimmerman offers 6 tips for a blood pressure-friendly diet.

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