no smoking sign
1809

Thirdhand Smoke: More Danger When You Light Up

: You've heard of secondhand smoke, but did you know that thirdhand smoke has been found to be a real health threat too? Learn what it is and how to avo...

plyometricsimage
1319

Amp Up Your Workouts With Plyometrics

: A great way to enhance fitness performance is by adding childhood pastimes like hopping and skipping to your workouts, a method known as plyometrics.

girl cooking
1481

5 Ways To Cook With Your Kids (& Why You Should)

: Getting your kids cooking young and comfortable in the kitchen can teach lessons on healthy eating that can last a lifetime. Learn how to get started.

boys kayaking
888

Summer Safety: Protect Kids From Sun & Accidental Injury

: With all that summer fun comes the need to protect yourself and your family from potential dangers like sunburn, swim accidents and more. Tips to stay...

work stress woman
1589

7 Ways To Manage Work Stress

: Today’s employees are charged with more tasks, more demands on their time, and fewer resources. Here are smart strategies to keep work stress in...

quinoa tabbouleh
1387

Quinoa Tabbouleh Salad Recipe & Video

: Using fresh herbs is a guilt-free way to add flavor to dishes, like this tabbouleh salad. Swapping quinoa for bulgur makes it protein-rich and gluten ...

cosmetic surgery consideration
2038

10 Things To Consider Before Cosmetic Surgery

: Interest in cosmetic surgery is booming. Here's 10-point checklist to consider before getting that nip or tuck to ensure safety and the results you wa...

summer sleep
969

Summertime Slumber: Your Guide To Better Sleep

: Summer is time for vacations, outdoor fun and late-night festivities, all of which can affect sleep schedules. Tips to keep your summer shuteye on tra...

older couple running
3820

Just Like Everything Else, Our Bones Change With Age

: Most of us don’t realize the effect aging has on our skeletal systems. Learn more about what you can do to preserve your bones and joints as you...

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