Recipe & Video: Greek Seven-Layer Dip


A Mediterranean take on a seven-layer dip, this delicious appetizer is easy to pull together and sure to be a hit at any party or holiday gathering. Serve with veggies, whole-wheat pita bread or baked pita chips.

Greek Seven-Layer Dip

Yield: 12 servings

(Downloadable/printable pdf of this recipe)


3/4 cup hummus
1 1/4 cup fat-free plain Greek yogurt
1 Tablespoon fresh lemon juice
1 clove garlic, peeled and minced
2 teaspoons minced fresh parsley
2 teaspoons minced fresh dill weed
1/2 teaspoon za’atar spice blend
1/2 cup diced seedless cucumber
1/2 cup quartered grape tomatoes
1/4 cup crumbled feta cheese
1/4 cup chopped Kalamata olives
3 Tablespoons sliced green onion


On a large round serving platter, spread hummus in a smooth layer, about 8 to 9 inches in diameter. In a bowl, combine yogurt, lemon juice, garlic, parsley, dill weed, and za’atar. Dollop yogurt mixture over hummus and spread evenly, leaving about a 1/2-inch edge of the hummus visible. Top yogurt layer with cucumber, tomatoes, cheese, olives, and onion.

Serve with fresh cut vegetables, whole-wheat pita bread or baked pita chips.

Nutrition Information Per Serving: 57 Calories; 2.5 grams Fat; 0.5 grams Saturated Fat; 3 mg Cholesterol; 101 mg Sodium; 5 grams Carbohydrates; 1 gram Fiber; 4 grams Protein

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Categories: EatWell