VIDEO: Triple Berry Trifle Recipe


Summer is here! And that means it’s berry season. One of our favorite ways to enjoy all those delicious, nutrient-rich strawberries, blueberries and raspberries is in this beautiful, light dessert.

It’s easy to make and perfect for a patriotic picnic or barbecue. At less than 190 calories and 1.5 grams of fat, it’s also something you and family can freely indulge in all summer long.

Triple Berry Trifle

(Downloadable/printable pdf version of this recipe)

Yield: 10 servings


2 ounces fat-free, sugar-free, vanilla-flavored instant pudding mix
4 cups nonfat milk
1 angel food cake (12 ounces), torn into 1-inch pieces
2 cups strawberries, sliced in half, divided
1 cup raspberries, divided
1 cup blueberries, divided
6.5-ounce can of fat-free whipped topping


Add pudding mix and milk to a large bowl. Whisk for 2 minutes and let sit for 5 minutes.

Place half of the angel food cake pieces in a trifle dish. Layer half of the pudding mixture over the angel food cake pieces. Layer half of the whipped topping over the pudding.

Using half of the sliced strawberries, line the bowl with strawberry halves and sprinkle the rest over the whipped topping, along with half of the raspberries and half of the blueberries.

Repeat steps 2 through 4 with the other half of angel food cake, pudding and whipped topping.

Arrange the remaining strawberries, raspberries and blueberries on top of the whipped topping.

Refrigerate for 2 to 3 hours before serving.

NUTRITION INFORMATION PER SERVING: 187 Calories; 1.5 grams Fat; 1 gram Saturated Fat; 5 mg Cholesterol; 352 mg Sodium; 37 grams Carbohydrates; 2.5 grams Fiber; 7 grams Protein

Related Recipe: Frozen Yogurt Berry Bites

Looking for more info and want to make an appointment with a registered dietitian? Call 1-855-434-5483 or visit Nutrition Services on

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Categories: EatWell